I'm a yoga teacher based in the Pyrenées.
I came to yoga over ten years ago and from the perspective of time I can now see how it completely changed my life. I'm here today with you to share what I learnt and continue exploring together, so that we can all hopefully lead a more conscious and fulfilling life.
You can learn more about my yoga journey, here.
Currently, I offer classes online and you can find me teaching on YouTube. If you’re interested in private classes at a time that works for you feel free to reach out. I’d love to help you build a regular yoga practice.
Focus on specific elements of the practice (arm balances, back bends, inversion, etc) to compliment your regular yoga routine.
Treat yourself to a revitalizing getaway where you will deepen your yoga practice, reconnect with yourself and nature and nourish your mind and body.
Build a practice that will improve your mobility, range of motion, physical and mental strength to deal with everyday challenges. Contact me for pricing information.
Heal your sore lower back, stiff neck, tight hips and shoulders, and positively influence your stress management. A perfect team building activity. Contact me for prices.
Join me for yoga no matter where you are using a video service of your choice. Reach out for availability and rates.
Schedule
Currently, I offer classes online and you can find me teaching on YouTube. If you’re interested in private classes at a time that works for you feel free to reach out. I’d love to help you build a regular yoga practice.
upcoming retreats
I’m working on planning the next retreat. Sign up for my newsletter to be first to know.
past retreats
Deepen Your Practice
May, 2021
Izera Mountains, Poland
Restore and Relax
September, 2020
Brandenburg, Germany
Breath of Summer
June, 2019
Uckermark, Germany
what people say
“Marta's retreats bring you away from the hustle and bustle of everyday city life and into a relaxing environment surrounded by open-minded yogis, an opportunity to deepen your practice, enjoy nourishing vegetarian food, and regain a sense of community. A few days in nature with daily practice allow you to re-sync and align your body + mind.”
~ Lauren
“I loved the retreat! Great Yoga sessions, nice company, good conversations, beautiful surroundings, yummy food. I would love to join Marta again for the next retreat!”
~ Christiane
“Great experience! a very well-balanced retreat with instructive classes and workshops, exiting hikes and nice people carried out in a beautiful setting.”~ Deni
“The opportunity to not only deepen my existing practice but also explore new poses at my own pace under the guidance of Marta, was the highlight for me. The afternoon workshops, especially the transitions one, were a very beneficial complement to the morning practice. The relatively small but a diverse group of participants enabled a harmonious atmosphere which made the group activities all the more fun & enjoyable.”~ Hozefa
“In the Yoga/hiking retreat, I was able to reset my body after a stressful time by nurturing it with yoga and meditation practices, beautiful vegetarian food, nature, calmness, music and laughter. I met wonderful people and I got hooked on ashtanga Yoga (first time!) and equipped with the techniques on how to train for specific positions/transitions. Thank you Marta for hosting such a fun and safe space and for teaching.”~ Marta
free yoga foundations course
Subscribe to my newsletter and receive a four-part Yoga Foundations course for complete beginners to start your yoga practice at home.
It will help you build a solid base for developing your personal self-practice. You’ll improve your mobility, range of motion and overall strength working at a pace that’s right for you.
- If you have any questions, feel free to reach out.
- info@martakoch.com
