I'm a yoga teacher based in Berlin.
For me, the practice of yoga is a moving meditation. Over the years, my practice has grown to encompass much more than just my time on the mat: it has seeped into every facet of my inner and outer life and has been a catalyst for transformation, leading to a more balanced and peaceful life.
You can learn more about my yoga journey, here.
Join me for Ashtanga Mysore, Ashtanga Led or Restorative Yoga classes throughout Berlin. See the schedule below for my weekly classes.
Focus on specific elements of the practice (arm balances, back bends, inversion, etc) to compliment your regular yoga routine.
Treat yourself to a revitalizing getaway where you will deepen your yoga practice, reconnect with yourself and nature and nourish your mind and body.
Build a practice that will improve your mobility, range of motion, physical and mental strength to deal with everyday challenges. See prices.
Heal your sore lower back, stiff neck, tight hips and shoulders, and positively influence your stress management. A perfect team building activity. See prices
Join me for yoga no matter where you are using a video service of your choice. Reach out for availability and rates.
upcoming retreats
Join me later this summer in the beautiful countryside outside Berlin.
A short train ride brings you miles away.
RESTORE AND RELAX: 25 - 27 SEPTEMBER 2020
Why not enjoy an early autumn break with yoga at the most beautiful lake in Brandenburg? Stechlinsee will steal a piece of your heart and take your breath away with its magnificence and translucent waters. It is the deepest lake in the region and its crystal clear waters allow for up to eleven meter visibility. Surrounded by forests and other pristine lakes, this special place is a true oasis for a peaceful and relaxing weekend.
DEEPEN YOUR PRACTICE: 13 - 16 MAY 2021
Wouldn’t you love to deepen your yoga and meditation practice? How about taking some time to unwind in a quiet, pastoral and historic setting? Allow me to take you there for a moment.
Imagine winding your way through fields of wheat and sunflowers on an old country road and coming upon a lovingly-restored 19th century mill. The fragrance of jasmine from a nearby meadow hangs in the air as you walk through the sunlit courtyard. A gentle breeze brushes against your sun-kissed skin. It’s time to join the afternoon yoga session.
You’re feeling strong, fit and healthy practicing Ashtanga yoga in the morning, spending your day outside, deepening your practice through the afternoon workshops, and drawing your day to a close with restorative yoga and meditation.
If you can picture yourself here, I invite you to join me for an incredible weekend at the historic Breitenteicher Mühle, just an hour north of Berlin.
free e-book
Subscribe to my newsletter and receive my guide to start your yoga practice at home.
It will help you build a foundation for developing your personal self-practice. You’ll improve your mobility, range of motion and overall strength working at a pace that’s right for you.
- If you have any questions, feel free to reach out.
- info@martakoch.com
